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¿Necesitas motivación para bajar de peso? ¡Checa estas fotos!

27 abril, 2017
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1 minute read
¿Necesitas motivación para bajar de peso? ¡Checa estas fotos!

Ellos se propusieron bajar drásticamente de peso

Mientras que algunos tardaron meses, y otros años, el resultado valio la pena, todo fue mejor después de haber sufrido de sobrepeso, que además de dañar su salud, afecto su autoestima y la capacidad de socializar.

El secreto para haber bajado de peso fue entrenamiento duro, disminución de porciones de comida, y mucha, pero muchas disciplina. El portal genial.guru se dio a la tarea de recopilar sus fotos del “antes y después” de 9 hombres.

1. Pasquale Brocco con 136 kilos menos

Sometimes it's just the simple things!! Like driving a car with out my belly hitting the wheel, or going out to dinner and fitting in a booth, or maybe just bending down to tie my shoe, or even to shop somewhere besides a big and tall store, are just looking in the mirror and being proud of who I see! There's a million and one things that have changed in my everyday life besides my Appearance and health! sometimes it's the small things and being able to do everyday activities that mean the most when I was 600lbs I couldn't do a lot of things that I'm able to now!! Losing weight is hard trust me I know but being obese is an even more difficult challenge with no benefits! The choice is yours you can decided right now if you really want to make the change!! Go to my website and download your free meal guide if you need some help to get started link in my bio #anythingspossible #possiblepat #transformation #sundays #weightloss #weightlossjourney #transformforlife #workharder #getstarted #nodaysoff #fitfam #fitness #fatloss #gym #focused #teambodybuildingcom

A post shared by Pasquale Brocco (@possiblepat) on

2. Nathan Priestley con 77 kilos menos

3. Rick Snowdon con 82 kilos menos

#forrestgump

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4. Jeremy Reid con 41 kilos menos

5. Eli Sapharti con 54 kilos menos

A little side by side comparison that I hope motivates and inspires you to take YOUR steps towards a helathier and fitter life. At age 38 I found myself in an obese state which included all sorts of medical conditions. After a lifetime of yo-yo dieting and unsuccessful attempts at daily exercise, I finally came up with my "One Step at a Time" approach that lead to my losing over 100 lbs and as I approach the age of 48 this year, i am in the best shape of my life. You can learn all about my "One Step at a Time" approach in my book "From Fat Boy to Fit Man-'A One Step at a Time'-Story of Success" available on Amazon. #motivationalmonday #elisapharti #fatboyfitman #onestepatatime #motivation #inspiration #fitness #fitnesslifestyle #instafit #running #ripped #physique #fitfam #fitlife #fitdads #fitmoms #igfit #igfitness #transformation #weightloss #nutrition #muscles #hiit #cardio #consistency #weightlifting #bodybuilding #fitspo

A post shared by Eli Sapharti (@fatboyfitman) on

6. Ross Gardner con 89 kilos menos

3 years ago Today I took my last sip from the bottle. 3 years ago Today was the last time I chose to escape my problems momentarily to only return to the same problems even bigger. 3 years ago Today my family relationships were shattered due to selfish decisions and I had very little hope that I could climb out of the spirals of addiction. This journey has been far from easy but the moment #purpose kicked in, I chose to face life head on and have not turned back sense. Glory to God for penetrating my heart, and for having Grace in my life! #Redemption is a beautiful thing! Jeremiah 29:11 . . . #bodytransformation #fattofit #fat2fit #fitnessjourney #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fatloss #nutritionist #nolimits #nevergiveup #impossibleisnothing #bodybuildinglifestyle #obesetobeast #bodygoals #progressnotperfection #thenandnow #noexcuses #aesthetics #shredded #lifestylechange #sober #addiction #sobriety

A post shared by Nutritionist:Noah J. Kingery (@transformationaltruth) on

7. Luiz Trigo con 104 kilos menos

Algunos, de hecho, se convirtieron en entrenadores personales, y comparten su historia de vida en Instagram. ¡Es asombroso el cambio de todos!

 

 

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